![]() ![]() Research also shows that consuming pea protein or soy protein is just as effective at muscle growth and strength building as whey protein isolate. This will save you 45 calories per serving of protein.Īlthough whey protein and soy protein contain slightly different amino acid compositions, research shows that they are equally effective at increasing lean muscle mass and strength in those who regularly perform resistance training. But if you want to increase the protein content of your smoothie while saving calories, opt for the soy protein add-in instead, which only has 25 calories. There is still some benefit to adding whey protein to your smoothie if you’re trying to keep your protein intake high. Whey protein is available as one of the ‘Vitamin and Protein Boosts’ and contains 70 calories. Swap the Whey Protein or Pea Protein for Soy Protein ![]() You can choose from the Blueberry Strawberry Blast-Off and the Strawberries Gone Bananas, which contain 190 and 150 calories, respectively. There are two kids’ smoothies available at Jamba Juice, both of which are the lowest calorie options on the whole menu. Swap the juice blends for water or soda water.Ask for half a portion of peanut butter or swap it for non-fat Greek yogurt.Swap the whey protein or pea protein for soy protein. ![]() Some additional ways to lower the calories in your Jamba Juice smoothie are: Tips For Ordering Low-Calorie Smoothies At Jamba Juice The 12 lowest-calorie smoothies at Jamba Juice are: I’ve tried and tested different Jamba Juice smoothies and compiled a list of the best low-calorie options on the menu that contain 320 calories or less (unless you order a larger size).Īlso, below, I’ve given you my top tips on how to customize each smoothie to reduce the calories even further (some of which aren’t obvious by looking at the menu). If you’re trying to watch your calorie intake, it’s best to know which options are the lowest in calories at Jamba juice. ![]()
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